Hélias Hollebecq will draw an object each day for 7 days.

Hélias Hollebecq will Not eat in between meals each day for 7 days.

Julian will meditate each day.

Julian will not watch entertainment or eat sugar before 7pm each day.

Alvyna will clean 15min each day for 30 days.

Alvyna will read 20min each day.

Hélias Hollebecq will have 15 minutes of physical activities each day for 7 days.

Alvyna will listen to the radio in the morning each day for 7 days.

Julian will do breathing exercises each day.

Alvyna will not watch screens 20min before sleeping each day for 100 days.

Hélias Hollebecq will have 5 mins of cold shower each day for 7 days.

Hélias Hollebecq will spend less than 2 hours on my phone each day for 7 days.

Julian will read each day.

Hélias Hollebecq will Practice mental calculation each day for 7 days.