Hélias Hollebecq will have 15 minutes of physical activities each day for 7 days.

Julian will read each day for 365 days.

Julian will do breathing exercises each day for 365 days.

Julian will meditate each day for 365 days.

Alvyna will not watch screens 20min before sleeping each day for 7 days.

Hélias Hollebecq will spend less than 2 hours on my phone each day for 7 days.

Alvyna will wait one hour after wake up to go on my phone each day for 7 days.

Julian will sleep on my back each day for 365 days.

Hélias Hollebecq will Have 5 mins of cold shower each day for 7 days.

Alvyna will read 20min each day for 365 days.

Hélias Hollebecq will read at least 10 pages each day for 7 days.

Alvyna will work for school each day for 66 days.

Julian will not watch entertainment or eat sugar before 7pm each day for 365 days.