Alvyna will do 3D each day for 66 days.

Alvyna will go outside each day for 100 days.

Julian will sleep on my back each day for 30 days.

Alvyna will check all my keep habits each day for 7 days.

Alvyna will read 20min each day for 219 days.

Julian will do breathing exercises each day for 219 days.

Alvyna will wait one hour after wake up to go on my phone each day for 30 days.

Alvyna will work for school each day for 30 days.

Alvyna will not watch screens 20min before sleeping each day for 7 days.

Alvyna will not go to instagram before 5pm (except exceptions) each day for 30 days.

Julian will not watch entertainment or eat sugar before 7pm each day for 219 days.

Julian will meditate 10 minutes each day for 219 days.

Alvyna will wash the dishes each day for 66 days.

Julian will stay up 2 minutes after turning off the alarm clock each day for 7 days.

Julian will write down all my expenses each day for 66 days.

Julian will learn and/or practice a (new) skill each day for 100 days.

Julian will read 20min each day for 30 days.