Julian will do breathing exercises each day.

Alvyna will clean 15min each day for 30 days.

Alvyna will not watch screens 20min before sleeping each day for 100 days.

Alvyna will read 20min each day.

Julian will not watch entertainment or eat sugar before 7pm each day.

Julian will meditate each day.

Alvyna will listen to the radio in the morning each day for 7 days.

Julian will read each day.