Julian will read each day for 365 days.

Julian will meditate each day for 365 days.

Julian will do breathing exercises each day for 365 days.

Alvyna will wait one hour after wake up to go on my phone each day for 7 days.

Alvyna will not watch screens 20min before sleeping each day for 7 days.

Julian will not watch entertainment or eat sugar before 7pm each day for 365 days.

Alvyna will read 20min each day for 365 days.

Julian will sleep on my back each day for 365 days.

Alvyna will work for school each day for 66 days.

Hélias Hollebecq will have 15 minutes of physical activities each day for 7 days.

Hélias Hollebecq will read at least 10 pages each day for 7 days.

Hélias Hollebecq will spend less than 2 hours on my phone each day for 7 days.

Hélias Hollebecq will Have 5 mins of cold shower each day for 7 days.