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Julian will not watch entertainment or eat sugar before 7pm each day.
557
Julian will do breathing exercises each day.
573
Alvyna will wait one hour after wake up to go on my phone each day for 7 days.
6
Alvyna will not watch screens 20min before sleeping each day for 7 days.
Alvyna will go outside each day for 7 days.
Alvyna will clean 15min each day for 7 days.
Alvyna will listen radio or podcast each day for 7 days.
1
Julian will read each day for 7 days.
5
Alvyna will read 20min each day for 7 days.
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I will
each day for 7 days.
Try to keep a habit for 7 days, no email required ;)
